Having trouble sleeping? or maintain a regular sleep pattern?
Sleep Better is a companion mobile app for Tom Middletons scientifically formulated sleep soundscapes.
The app contains:
- handy tips on how to improve your sleep habits.
- three custom soundscapes based on the latest scientific research
- a companion night light function that fills the bedroom with colour light designed to melatonin
NOTE: This app requires that you have either an Apple Music or Spotify Premium account to use the soundscape function.